Healthier Body and Mind

I have now been training in the morning and evening in Choi Kwang Do for more than six years. Choi Kwang Do training is an important part of my life. It has helped my body and mind to become flexible and healthier. Choi Kwang Do makes me feel healthy, and because of Choi Kwang Do, I have better health, which makes me feel very happy about my life. I even sleep better. I am aware, because of my age, that my body will quickly become stiff if I fail to exercise. So I exercise every day. If I do not exercise, I can feel stiffness and pain setting in. My day-to-day exercise is essential to staying healthy now. My life changed from when I first saw Choi Kwang Do’s videos. I really appreciate Grandmaster Choi’s art, and I enjoy my Choi Kwang Do training and living a healthy life.   Mrs. Gyum, Age 92