Choi Kwang Do
Adult Program

Choi Kwang-Do’s Adult program is designed specifically for adults ages 12 and above. It was once thought that only athletes and children could train in the martial arts.  Those days are far behind us with Choi Kwang-Do.

 Choi Kwang-Do Adult students can expect to:

1. Learn practical self-defense and avoidance tactics
2. Promote good physical and mental health and longevity.
3. Increase cardiovascular health and endurance
4. Improve strength and flexibility
5. Develop inner strength
6. Increase self confidence and peace of mind.

Preschool | Children | Seniors